Overweight vs. Obese
Both Overweight and Obesity imply a condition of excess weight of a person. Being overweight…
Finding a Balance
Balancing Diet and Activity to Lose and Maintain Weight If your body weight has not…
Principle of Caloric Balance
The principle of caloric balance matters to your overall health and fitness, because it determines…
GYM SLANGS
30 Gym Slang Words and Terms in Simple Explanation Have you ever visited the gym,…
Exercise and Depression
The Psychological Benefits of Exercise With Depression? Improved self-esteem is a key psychological benefit of…
TEAM-BUILDING
Team building refers to the process of establishing and developing a greater sense of collaboration…
Timetable
only when you work hard enough, you truly get to know true self
Edu
That is where my Family is…
Juddy Nkirote
Changed my lifestyle and habits. A very addictive place to be!!! -juddy
WATER AND EXERCISE
Should You Drink Water Before, During & After a Workout? You already know that water…